Discussion of abstract tai chi concepts helps develop a deeper understanding of the philosophy behind the practice. Yang, Jwing-Ming has written more than thirty-five books on martial arts, the latest an informative overview of the... Read More

A wealth of information and smartly organized chapters put a scholarly bent on this form of Eastern exercise. Simple Qigong may be a curious title for Yang, Jwing-Ming’s manual of Chinese exercises for improving health. A regimen... Read More

Whatever your vegan reason—deplorable slaughterhouse conditions, land degradation caused by monoculture farm practices to raise animal feed, overwhelmingly positive health benefits—eating plants exclusively is a profoundly positive... Read More

Serving runners of all levels, this comprehensive guide details the needs and beauty of trail running. Jeff Galloway’s "Trail-Running" covers every possible question a runner might face when taking to the trails. It is a thorough and... Read More

This memoir discusses—straight from the heart—the truth of how relationships can suffer when dealing with health concerns. In "The Sanctuary of Illness", Thomas Larson tells his story of surviving a series of heart attacks,... Read More

Zulberg helps readers integrate twelfth-century Jewish ideology incrementally, thus removing obstacles to implementing lifestyle changes. In "The Life-Transforming Diet", David Zulberg demonstrates that the work of Maimonides, canonized... Read More

This raunchy memoir reveals the salacious secrets of greedy personal trainers through vignettes of smutty gym antics. Max Hawthorne’s raunchy, revealing memoir is certain to induce bouts of calorie-burning laughter, embarrassed grins,... Read More

It’s hard not to be shocked by the insider observations present in this timely and thought-provoking book. Timely and thought-provoking, "Damaged Care" is an insider’s look at the pros and cons of state-run and privately managed... Read More