Chiropractors and massage therapists stay in demand because they know how stress is held in the backs, necks, and shoulders of their patients. Fortunately, with some manipulation, those aches and knots can usually be relieved. But... Read More

Anna McGovern’s body, mind, and spirit book "Pottering" is an antidote to the ills of modern living. While many books offer trendy cures to the bustle and stress of modern life that involve going to far-off places or making drastic... Read More

Breathless Sleep…No More is an alternative treatment success story designed to inspire those who are also struggling with sleep apnea. Paul Rodriguez’s personalized wellness book Breathless Sleep…No More champions the Buteyko... Read More

With advice for the parents and teachers of young assault survivors, "Meet Carey Jones" reveals the deep impacts of childhood sexual abuse. Drawing on personal experiences, Christie Somes’s self-help book "Meet Carey Jones" imparts... Read More

In "The Astrology Fix", noted astrologer Theresa Cheung decodes the cosmic influences revealed in each person’s birth chart and recommends practices and rituals to balance each individual’s “shining” and “shadow” elements.... Read More

Imagine a yoga practice that, instead of long, sweaty hours on the mat, takes only a dedicated five minutes a day. Then imagine that everybody, no matter how athletic, flexible, or thin they’re not, can build a transformative,... Read More

Walking is such a humble activity. But for Glenn Berkenkamp, who grew up in a family of walkers, it’s also a rich and satisfying way to experience the wonders of the world while enhancing one’s health, fitness, mood, and creativity.... Read More