Foreword Reviews

  • Book Reviews
  • Health & Fitness

Book Review

Rest is the New Sport

by Kristine Morris

Do you go to bed tired and wake up tired in the morning? Do you have burnout—difficulty concentrating, trouble sleeping, or an elevated heart rate? Jef Geys, a sports physiotherapist and osteopath with fifteen years of research and... Read More

Book Review

Yoga for Diabetes

by Kristine Morris

When Rachel Zinman, a health-conscious yoga teacher, developed Type 1 diabetes as an adult, her shock at receiving the diagnosis was followed by years of self-blame. Although she had to face the reality that yoga and all the other... Read More

Book Review

The Mindful Vegan

by Kristine Morris

“By aspiring to live vegan, you’ve already made a choice that is fundamentally ethical and mindful,” writes Lani Muelrath. But there can be personal and social challenges to the decision, ranging from not having food ready and... Read More

Load More