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517 results for #healthandfitness

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Book Review

Women’s Health

by Andrea Hammer

Supportive and encouraging, "Women’s Health" is an empowering book full of helpful suggestions for improving women’s overall quality of life. Nadiya Melnyk’s "Women’s Health" is an even-handed explanation of medical approaches to... Read More

Book Review

The Vail Method

by Charlene Oldham

"The Vail Method"’s actionable fitness advice will help audiences physically improve with age. Matthew Ehrlich’s prescriptive health book "The Vail Method" concentrates on optimizing health and athletic performance during the aging... Read More

Book Review

Exercise Is Medicine

by Tanisha Rule

The general consensus is that exercise is good and leads to a better quality of life than sedentary habits do, but according to Judy Foreman’s Exercise Is Medicine, there is an additional benefit that should be promoted more widely.... Read More

Book Review

The Power of Fastercise

by Tanisha Rule

Denis Wilson’s "The Power of Fastercise" introduces a breakthrough way to achieve fat loss and fitness with low effort. The method involves signaling the body’s natural responses to movement and exercise; no gym membership is... Read More

Book Review

FoodWISE

by Tanisha Rule

Gigi Berardi’s passion for food is apparent in her guidebook "FoodWISE". Against a deluge of dieting suggestions, fads, and conflicting studies on nutrition, Berardi’s book acknowledges that it can be hard to know which aisle to... Read More

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