Stacie Stephenson’s "Vibrant" paints a vision for holistic health, and plots a path to achieve it. Here, lifestyle medicine, which is related to integrative and functional medicine, is all about empowering individuals to make daily... Read More

Though acknowledging that depression can have ill effects, "Fighting Chance" approaches its subject with hope. Sarah Zabel’s comprehensive text "Fighting Chance" concerns the science of depression, emphasizing effective treatments and... Read More

"The 3-6-9-12 Diet" is a candid dieting book whose shared calorie-counting method led one woman to weight loss success. Pamela DeSimone’s snappy diet guide "The 3-6-9-12 Diet" reintroduces general dieting principles to those who are... Read More

Christopher Kilham’s "The Lotus and the Bud" is an enlightening guide to the ancient practice of cannabis-infused yoga and its profound benefits for the body, mind, and spirit. Kilham reveals that, according to Hindu legend, the god... Read More

Ann Armbrecht’s "The Business of Botanicals" is an insightful, impassioned study of the herbal supplements industry and the challenges of producing its goods in a socially responsible way. The botanical supplement industry exceeded $9... Read More

"101 Amazing Uses for Cinnamon" is wellness blogger Nancy Chen’s love letter to the simultaneously sweet and savory spice. The book begins with a bit of background on the popular pantry staple, including the story of cinnamon’s... Read More

"Your Pregnancy and Childbirth" is a thorough health guide that’s designed to calm and empower prospective moms, helping them to deliver healthy babies. The American College of Obstetricians and Gynecologists’s "Your Pregnancy and... Read More

"Rebuilding Trust in Healthcare" argues that COVID-19 exposed dangerous flaws in the way America delivers its health care. Paul Pender’s analytical "Rebuilding Trust in Healthcare" suggests ways to improve America’s health care... Read More