Kimberly Carson and Carol Krucoff equip America’s ever-growing senior population with daily exercises and rhythms that build balance, strength, flexibility, and overall well-being. The six-week yoga course transitions into long-term... Read More

Diabetes and obesity go hand in hand, and both are dishearteningly common health issues today. Scott Cunneen and Nancy Sayles Kaneshiro share the wisdom gained from performing metabolic surgeries—including gastric bypass, sleeve... Read More

Heart disease is a national crisis, and the most common treatments don’t lower the risk of death in most cases. Rather than despair, Thomas Cowan meets these devastating realities with the firm belief that there must be another... Read More

Fat is not the antithesis of health, as this insightful book shows. "The Secret Life of Fat" by Sylvia Tara takes a fresh look at a taboo. The word “fat” is so often associated with succinct, negative labels like bad and gross. But... Read More

Essential oils are the latest craze in the home-party market, but these natural health products pack a much more powerful benefit than kitchen gadgets and fashion items. Worwood was an essential-oil expert well before the current trend.... Read More

As a physician, Robert Alan McNutt comes from a position of knowledge and power, but he knows that the key to true health is to share knowledge rather than hoard it, to offer power rather than cling to it. For many patients, when a... Read More

Yoga’s reputation is often soft and feminine, all yoga pants and calming breathing. As a result, many skilled, dedicated athletes see yoga as something outside their realm, but Ryanne Cunningham shows how the intensity and adaptability... Read More

This guide to yoga accessibly and concisely bridges the viewpoints of ancient traditional systems and modern science. Despite the immense popularity of yoga in the United States, Sandra Zuidema says that little attention is given to how... Read More