Yoga’s reputation is often soft and feminine, all yoga pants and calming breathing. As a result, many skilled, dedicated athletes see yoga as something outside their realm, but Ryanne Cunningham shows how the intensity and adaptability... Read More

This guide to yoga accessibly and concisely bridges the viewpoints of ancient traditional systems and modern science. Despite the immense popularity of yoga in the United States, Sandra Zuidema says that little attention is given to how... Read More

Gluten-free has gone from diet craze to full-scale movement. But is gluten unequivocally a substance to be avoided? That, along with similar concerns about dairy, is the question of John A. Douillard’s book. Through his experience, he... Read More

This book is a remarkable contribution to the literature concerning chronic fatigue syndrome. In 1990, at the age of thirty, Valerie Free suddenly came down with a flu-like illness. Several months later, she was diagnosed with chronic... Read More

The raw honesty in these perfectly timed essays puts a human face on a hugely stigmatized social issue. “Sex is never just about sex,” states writer Sue William Silverman in the foreword to Making Out Like a Virgin: Sex, Desire &... Read More

This book is an excellent choice for anyone involved in the cancer journey, from patients and their families to friends and medical staff. The first few weeks after a cancer diagnosis can feel like complete chaos. A kaleidoscope of... Read More

With Gallogly’s guidance, family members will be equipped and empowered to make the best possible decisions for their loved ones. The decision to place a loved one with Alzheimer’s disease or another form of dementia in a care... Read More

The advice is not sugar-coated—rehab is tough, and life after rehab can be tougher–but beyond the battle, promises the work, is a reclaimed world. Out of The Wreck I Rise: A Literary Companion to Recovery uses the power of some very... Read More