Foreword Reviews

Sacred & Delicious

A Modern Ayurvedic Cookbook

2018 INDIES Winner
Bronze, Body, Mind & Spirit (Adult Nonfiction)
2018 INDIES Finalist
Finalist, Cooking (Adult Nonfiction)

Sacred & Delicious grew out of Lisa Mitchell’s desire to apply the healthy balancing principles of Ayurveda to American-style cooking. This gorgeous book is a primer on India’s traditional dietary approach to well-being, a food memoir, and a glorious cookbook―with 108 vegetarian recipes (most with vegan options and gluten-free) and more than 60 full-page color photos. Clear and inspiring prose invites readers to celebrate food's healing power and approach cooking as spiritual practice.