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Book Review

Go On, Lose It!

by Patty Sutherland

Penny Holbrook, a British nurse and eating disorders counselor, wrote "Go On, Lose It!" as a tool for assisting her clients with their weight loss and self-improvement goals through a program she calls “Changing Shape.” The glossy,... Read More

Book Review

Naturally Pain Free

by Elizabeth Millard

Pain occurs in many forms, from chronic back issues to emotional trauma, and unfortunately, many people struggle with remedies and short-term solutions. In her work as an alternative medicine expert, author Letha Hadady (Asian Health... Read More

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