Lise Van Susteren and Stacey Colino’s "Emotional Inflammation" is a transformational road map to staying grounded in turbulent times. Facing climate change, gun violence, and political strife, people are stressed out and overwhelmed.... Read More

Built on the premise that today’s world is unhealthy, Pilar Gerasimo’s "The Healthy Deviant" is a self-help corrective. Arguing that society has normalized problems like a lack of sleep, unhealthy eating, overworking, and... Read More

Supportive and encouraging, "Women’s Health" is an empowering book full of helpful suggestions for improving women’s overall quality of life. Nadiya Melnyk’s "Women’s Health" is an even-handed explanation of medical approaches to... Read More

"The Vail Method"’s actionable fitness advice will help audiences physically improve with age. Matthew Ehrlich’s prescriptive health book "The Vail Method" concentrates on optimizing health and athletic performance during the aging... Read More

The general consensus is that exercise is good and leads to a better quality of life than sedentary habits do, but according to Judy Foreman’s Exercise Is Medicine, there is an additional benefit that should be promoted more widely.... Read More

Denis Wilson’s "The Power of Fastercise" introduces a breakthrough way to achieve fat loss and fitness with low effort. The method involves signaling the body’s natural responses to movement and exercise; no gym membership is... Read More

Rebecca J. Lester’s illuminating "Famished" goes behind the scenes at an eating disorders clinic to present its operations in direct terms. Its picture of the delicate maneuvering that clinicians perform in order to save lives is... Read More

Gigi Berardi’s passion for food is apparent in her guidebook "FoodWISE". Against a deluge of dieting suggestions, fads, and conflicting studies on nutrition, Berardi’s book acknowledges that it can be hard to know which aisle to... Read More