If you or yours suffer with Bipolar Disorder, this book shows how to recover using: • Practical tools to help one go beyond mere survival to wellness, even happiness. • Simple explanations of how to turn Bipolar Illness into Bipolar Wellness. • A nutritional approach proven at advanced psychiatric facilities. • The author’s story of finding his way out of the dark pit, creating a roadmap for you. • A way to find a steady reality in the Mid-Polar Zone between mania and depression.