This guide successfully explains in clear language and visual imagery the basic concepts of this gentle martial art. The third edition of Simplified Tai Chi Chuan: 24 Postures with Applications and Standard 48 Postures gives detailed... Read More

What does it take to be a runner? Two legs and a pulse—no courts or lined ball fields, no rules, tools, skills, or opponents required. How cool is that? This bible, this running companion, explains how to nurture your inner athlete to... Read More

As a guide for parents and caretakers, Oster’s memoir is practical, compassionate, and focused. Questioning Protocol, by Randi Redmond Oster, gives voice to every parent or caretaker who has ever navigated the medical jungle with a... Read More

Poleo explains how humans can control subtle energy for beneficial purposes, including healing, telepathy, and other phenomena. "Inborn Powers of Human Beings", by Carlos Ruiz Poleo, explores the potential of metaphysical energies to... Read More

Clarity and conviction make this guide to heart health through spiritual practice a convincing read. Physical health and spiritual wellbeing are often treated as two entirely separate subjects, but Tennessee-based cardiologist Arthur E.... Read More

Tobert considers a broad swath of illness causation and therapies with wisdom and without judgment. Spiritual Psychiatries: Mental Health Practices in India and UK, by Natalie Tobert, is a well-researched look at the complementary nature... Read More

This handy cookbook illustrates how low glycemic does not have to mean low taste or low happiness. Health reporter, editor, and diabetic Dr. Maury Breecher and co-author Judy Lickus have written "Low Glycemic Happiness"—a cookbook for... Read More

Eve Wallinga has penned a fascinating story of healing and recovery in "The Voodoo Breast". New Orleans becomes a character in and of itself as a couple deals with the wounds, both psychological and physical, left by a battle with... Read More