This informative analysis of natural exercises uses apt analogies to demonstrate how best to build strength. Exercise is not good for us; movement is, posits biomechanist Katy Bowman in this intriguing look at effective physical fitness.... Read More

This guide to finding one’s personal nutritional style can help improve overall health and quality of life. In Discover Your Nutritional Style: Your Seasonal Plan for a Happy, Healthy, and Delicious Life, health and nutrition coach... Read More

This guide successfully explains in clear language and visual imagery the basic concepts of this gentle martial art. The third edition of Simplified Tai Chi Chuan: 24 Postures with Applications and Standard 48 Postures gives detailed... Read More

What does it take to be a runner? Two legs and a pulse—no courts or lined ball fields, no rules, tools, skills, or opponents required. How cool is that? This bible, this running companion, explains how to nurture your inner athlete to... Read More

As a guide for parents and caretakers, Oster’s memoir is practical, compassionate, and focused. Questioning Protocol, by Randi Redmond Oster, gives voice to every parent or caretaker who has ever navigated the medical jungle with a... Read More

Poleo explains how humans can control subtle energy for beneficial purposes, including healing, telepathy, and other phenomena. "Inborn Powers of Human Beings", by Carlos Ruiz Poleo, explores the potential of metaphysical energies to... Read More

Clarity and conviction make this guide to heart health through spiritual practice a convincing read. Physical health and spiritual wellbeing are often treated as two entirely separate subjects, but Tennessee-based cardiologist Arthur E.... Read More

Tobert considers a broad swath of illness causation and therapies with wisdom and without judgment. Spiritual Psychiatries: Mental Health Practices in India and UK, by Natalie Tobert, is a well-researched look at the complementary nature... Read More