"Yoga Rising" is an affirming and orienting anthology that addresses western yoga culture’s issues with body image and more. "Yoga Rising" is Melanie C. Klein’s welcoming compilation in which thirty voices address issues of body... Read More

Nielsen’s knowledge, experience, and teaching acumen are apparent in every section of "A Compendium for Advanced Aesthetics". Mary Nielsen’s "A Compendium for Advanced Aesthetics" is a comprehensive and invaluable tool for anyone... Read More

This is a book that adolescents would find helpful and reassuring during the turbulence of growing up, and hopefully, one which parents and teachers would endorse. Written for young adults, Growing Up Is Hard to Do by Jay Spence offers a... Read More

Do you go to bed tired and wake up tired in the morning? Do you have burnout—difficulty concentrating, trouble sleeping, or an elevated heart rate? Jef Geys, a sports physiotherapist and osteopath with fifteen years of research and... Read More

As an aging runner whose love for the sport is unabated, Jonathan Beverly became curious about other runners who, like himself, have come to realize that even though their personal bests will never again be what they were back in the... Read More

Heart disease is still perceived as a “man’s disease,” and men’s symptoms are taken more seriously. This gender gap in the treatment and management of heart disease and stroke translates into faster, better treatment for men than... Read More

When Rachel Zinman, a health-conscious yoga teacher, developed Type 1 diabetes as an adult, her shock at receiving the diagnosis was followed by years of self-blame. Although she had to face the reality that yoga and all the other... Read More

You may not know it, but your brain is hungry—and it’s the most nutrient-demanding organ in your body. Though it weighs only about 2.8 pounds, the brain contains an amazing 99,419 miles of blood vessels and uses a fifth of the... Read More