When Rachel Zinman, a health-conscious yoga teacher, developed Type 1 diabetes as an adult, her shock at receiving the diagnosis was followed by years of self-blame. Although she had to face the reality that yoga and all the other... Read More

You may not know it, but your brain is hungry—and it’s the most nutrient-demanding organ in your body. Though it weighs only about 2.8 pounds, the brain contains an amazing 99,419 miles of blood vessels and uses a fifth of the... Read More

“By aspiring to live vegan, you’ve already made a choice that is fundamentally ethical and mindful,” writes Lani Muelrath. But there can be personal and social challenges to the decision, ranging from not having food ready and... Read More

As a child, Tzivia Gover was afraid of the dark; even with her door open and the hall lights on, she had difficulty falling asleep. Once asleep, she was haunted by nightmares. Now, having learned to turn and face her fears, she writes... Read More

“One of the most important parts of our daily lives is our relationship with food,” writes Dr. Frank Ardito. But this relationship can get complicated; according to Ardito, studies have suggested that we make over two hundred... Read More

Spiritual and medical disorders are linked in this book that emphasizes the notion that the pathogen faced by all people is sin. "Hearing God through Physical Disorders" by Fred C. Frost draws on medical and spiritual knowledge to make... Read More

A fine teaching tool full of compassionate studies and insights, this work on blushing is a hopeful step forward for chronic sufferers. English naturalist Charles Darwin deemed blushing “the most peculiar and the most human of all... Read More

The combination of clear instruction, inspiring tone, and personal experience make this a compelling guide for getting healthier quickly. Although two weeks might seem a scant amount of time to overhaul a lifetime of poor health habits,... Read More