"The Bodymind Ballwork Method" describes and instructs how to feel better using a variety of rubber-ball techniques. The book begins with foundational concepts: how the nervous system responds to stress, the kinds of tissue that make up... Read More

"Body Mindful Yoga" overcomes common stumbling blocks around body image. Hardly anyone, it seems, has a balanced relationship with their body—it’s all either self-loathing or inflated self-love. This book creates a path to an... Read More

"Teaching Power Yoga for Sports" puts the calm, meditative transformation of regular yoga practice to work for high-performance athletes. Contact sports and contemplative yoga seem like polar opposites, but Gwen Lawrence shows the value... Read More

"On Her Plate" is a positive, woman-centered look at healthy living. Modern medicine offers women a bevy of remedies, but the medication-centric approach leaves many longing for more. The women in this book have sought and found a deeper... Read More

"Feeling Better" shows how positive relationships transform lives. The book begins with a revelatory assertion that seems almost commonsense: relationships are the key to happiness. But the wisdom in the book is anything but commonplace.... Read More

Be so kind as to suspend your beliefs about psychoactive plants like ayahuasca and instead consider alternatives: that ayahuasca is “an intelligent entity”; “a gift of nature conveying messages from the biosphere”; “a portal to... Read More

Renèe Elliott’s What to Eat & How to Eat It distinguishes itself from other healthy-eating cookbooks with its fresh approach, focusing on ninety-nine ingredients that form the basis of a healthy diet. Divided into ten relevant... Read More

The unequivocal title of his third book tells you that Peter J. Hotez isn’t pulling any punches. As a Baylor College of Medicine vaccine scientist and the father of an adult daughter with autism, he’s heavily invested in the fight... Read More