Foreword Reviews

Yoga for Grief and Loss

Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

2015 INDIES Winner
Honorable Mention, Grief/Grieving (Adult Nonfiction)

Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included.