Foreword Reviews

Stop the Diet, I Want to Get Off!

Fad Diets, Bad Diets and a Guide to Healthy Eating for Life

2015 INDIES Winner
Gold, Health (Adult Nonfiction)

Yo-yo dieters and newbies alike should pick up Johansen’s witty book before wasting any time, money, or heartache on ineffective fad diets. A dietitian contrasts fad diets with sensible health guidelines in this encouraging primer. “Too little or too much of something isn’t a good thing.... Read More