Foreword Reviews

Move Your DNA

Restore Your Health through Natural Movement: Expanded Edition

2017 INDIES Winner
Honorable Mention, Health (Adult Nonfiction)
2017 INDIES Finalist
Finalist, Science (Adult Nonfiction)

Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. With a paradigm-shifting perspective on exercise, Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. Readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement.