Foreword Reviews

Eat Well, Move Well, Live Well

52 Ways to Feel Better in a Week

2016 INDIES Winner
Gold, Health (Adult Nonfiction)

You can read this book cover-to-cover, theme by theme, or go "choose your own adventure" style. Whatever you choose, by following Roland and Galina's suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week. Each chapter provides tasks to get you started easily on real, sustainable change.