Accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi teaches us that our darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Through her F.E.E.L. Framework, readers will learn to Focus, Enter, Experience, and Learn from their emotions with daily affirmations and writing prompts. Bernardi searched for true healing and growth for twenty years; "Authentic Power" equips readers with the tools to ignite their journeys now.