"The Nutrient Diet" is an optimistic, encouraging, and practical guide to natural, drug-free weight loss and management. David A. Wright’s "The Nutrient Diet" suggests reasons for why most diet plans fail; as an alternative, it... Read More

"The Smooth River" is a self-help book that shows how to live a full life, even in the face of death. Richard S. Cohen’s "The Smooth River" is a self-help book rooted in a painful but hope-filled personal story. Cohen’s wife, Marcia,... Read More

The motivational self-help book "Lifting Heavy Things" suggests means of mitigating trauma’s affects on the body. Laura Khoudari’s empathetic self-help book "Lifting Heavy Things" concerns the intersection of health and fitness with... Read More

“Health is a capacious category, inextricable from the entire social world,” says Anne Pollock in "Sickening", about how societies’ intricacies and ills are reflected back in the ways health is conceptualized, stratified, and... Read More

"Connection" is a self-help book that encourages deep engagement with one’s self. Kristine Klussman’s detailed self-help guide "Connection" concerns building a better relationship with oneself as a baseline for having better... Read More

"The Diet-Free Revolution" is a captivating alternative to typical diet books. It focuses on mindfulness and self-acceptance, rather than on rules and restrictions. The book’s premise seems simple: eat when you’re hungry, choose any... Read More

"Just Diagnosed: Breast Cancer" is a useful medical text that addresses common concerns about cancer well. Certified health care professional Arlene M. Karole’s self-help medical guide "Just Diagnosed: Breast Cancer" is for those who... Read More

"Eat Your Rice Cakes" is a practical health text that will be useful when it comes to identifying stumbling blocks to medical change. Written for patients and health care providers, Margaret Weiss’s personable health text "Eat Your... Read More