Foreword Reviews

Move Your Mood

Get ready to wiggle, twist, hop, and shakety-shake your way to feeling great in Move Your Mood!, from psychologists Brenda S. Miles and Colleen A. Patterson. Based on the idea that exercise and movement are vital to balancing and controlling emotions, particularly for children, boys and girls are encouraged to begin the day positively with a wide range of motions and affirmations, while adults are invited to use the pictures and text as a springboard for helping youngsters to foster a better understanding of emotions, fitness, and their symbiotic relationship. Illustrations by Holly Clifton-Brown show a delightful range of agile animals moving their own heads, tails, hooves, and tentacles, proving that healthy minds and healthy bodies are just a shimmy away.

Reviewed by Pallas Gates McCorquodale

Disclosure: This article is not an endorsement, but a review. The publisher of this book provided free copies of the book to have their book reviewed by a professional reviewer. No fee was paid by the publisher for this review. Foreword Reviews only recommends books that we love. Foreword Magazine, Inc. is disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

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