“Genes will only help you the first half of life…After that it’s the lifestyle you lead from midlife on that determines how well you’ll do” Dr. Chris Rao writes. The author takes a proactive preventive approach to disease and... Read More

In July 1997 shortly before going away to college Chris Martin underwent surgery to remove turbinate tissue from both sides of his nose. An ENT doctor had recommended the procedure called a bilateral turbinectomy to relieve the chronic... Read More

The Mediterranean diet is a synergy of health and aesthetics and although each component of this diet contributes with an array of benefits on its own it’s the combination of all of them that makes this diet so powerful. Motivated by... Read More

The only reason The Complete Strength Training System won’t work for readers is if they leave it on the shelf collecting dust. Not just another book “about” exercise The Complete Strength Training System is a practical and... Read More

Eat Out Eat Safe “Knowledge is power” write authors Koeller and La France in this collection of ideas for eating in restaurants despite dietary restrictions brought on by allergies. Each author brings an important perspective to this... Read More

It has been tough to identify girls with Autism Spectrum Disorder (ASD) because their symptoms are so different from boys’, but for the millions of pre-teen and teen girls who feel “different,” under-standing how to deal with... Read More

In "Asthma-Free Naturally" (Conari Press, 978-1-57324-372-8), Patrick McKeown writes, “You will read about how I transformed myself from an acute asthmatic with a permanent ill-ness requiring daily drug intake—and hospitalization... Read More

Doctors can’t be trusted! That is the theme of two new books. In More Harm Than Good: What Your Doctor May Not Tell You About Common Treatments and Procedures (AMACOM. 978-0-8144-0027-2), Alan Zelicoff, a physician, and Michael... Read More