In The Mass Market Woman, McBryde writes how affected women are by the standards set by the beauty culture. She gives many examples of how culture puts a large emphasis on the way a woman looks, their focus and sometimes their obsessions... Read More

Founder of YogaFit International and teacher of YogaFit—her fitness oriented, user-friendly style of Yoga—Shaw is clear and pleasant as she guides one through a series of yoga stretches. Steven Halpern’s music is soothing and... Read More

Heber, the director of the UCLA center for human nutrition, has treated thousands of overweight patients at the UCLA Medical Center over the last twenty-three years. Heber’s inspirations for writing this book was his own overweight... Read More

Taoism teaches us to listen to our inner voice that seeks unity within ourselves, which results in harmonious relationships with the world. It asks us to empty our minds of knowledge and information that focus on outcomes, which obstruct... Read More

Hirschi offers a variety of ways to use the material she has presented in her book and yoga card set. The card set, with its clear drawings of the posture and meditative affirmation on one side, and simple description of the posture with... Read More