Everyone yearns for more love and peace within themselves and in their families, but too often, people get stuck in a dreary cycle of isolation, fear, anger, and sadness. Despite wanting emotional health, individuals can fashion their... Read More

Sometimes, the best way to plan for the future is to learn from the past. For those in the mental health profession, that thinking can be particularly useful, believes clinical psychologist Roger Burt. By presenting a look at... Read More

For the first sixteen years of her marriage, Lisa Ann Espich served time in an invisible prison. She struggled with the behavior of her husband, Dean, who was addicted to alcohol, crack cocaine, and prescription pills. Although his... Read More

For centuries, Chinese emperors, scholars, martial artists, and everyday citizens have perfected the use of qigong, a system that combines movement and breath with the aim of manipulating the body’s energy. Although every form of... Read More

During the forty-some years during which LGBT (lesbian, gay, bisexual, and transgender) rights have been the topic of public debate, Americans have grown more accepting and supportive of LGBT people and relationships. Yearly Gallup... Read More

Imagine, for a moment, that negative thoughts, words, and actions are like mice that scurry around a well-stocked house, feeding constantly and growing bigger and furrier every minute. Eradication of such a widespread infestation might... Read More

Although some people think our era is ripe for divine revelation, Sheila Keene-Lund believes we’ve had that information for decades in the form of The Urantia Book, a spiritual text of unknown authorship from the early 20th century.... Read More

Available on the table of nearly every restaurant, those little blue, pink, and yellow packets are far more than powder for sweetening coffee—according to author Carolyn de la Peña, they represent a snapshot of American culture and... Read More