Menopause
What Your Ob-Gyn Wants You to Know
This practical, comprehensive health book addresses every imaginable subject related to menopause, including the timing of menopause and perimenopause; biological and hormonal shifts during the transition; basic signs and symptoms; hot flashes and night sweats; and abnormal bleeding. With a matter-of-fact and nonjudgmental tone, the book delves into potentially sensitive issues including mood changes, incontinence, sleep problems, sexual health, and weight gain. General health concerns associated with aging are also discussed, including bone health, heart disease, diabetes, vaccinations, and cancer screenings.
The book’s approach is instructive and supportive. For instance, a section on finding the right doctor includes clear explanations of medical specialties related to women’s health and suggestions for getting the most out of a medical appointment. Available medications are described along with natural approaches, including diet, exercise, and lifestyle changes that can ease symptoms. Sections on mental health include useful information on distinguishing between depression versus “feeling down” and early dementia versus “brain fog” with recommendations on when to consult a mental health professional.
The information is presented in direct, nontechnical language and is organized under logical headings and subheadings. Numerous illustrations and charts are used to amplify key points. Timely topics are highlighted, including recent weight loss drugs, the potential downside of herbal supplements, and suggestions for navigating misleading information on social media and online advertising. Further, the book is sensitive to unique challenges faced by women of color, those in the LGBTQ+ community, and women with histories of traumatic experiences. The advice is empowering throughout, designed to “help move past stereotypes,” with the book emphasizing that “there is no right or wrong way to feel about your menopause experience.”
Menopause is an enlightening and accessible resource on a vital women’s health issue.
Reviewed by
Kristen Rabe
Disclosure: This article is not an endorsement, but a review. The publisher of this book provided free copies of the book to have their book reviewed by a professional reviewer. No fee was paid by the publisher for this review. Foreword Reviews only recommends books that we love. Foreword Magazine, Inc. is disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.
