Its no-nonsense approach, clear examples, and succinct text make this an invaluable book. Psychologists James Manning and Nicola Ridgeway outline the most effective ways to deal with panic in their easy-to-read, helpful book, "A Journey... Read More

This expansive history of positive thinking also offers specific self-help techniques. "One Simple Idea" is a thorough chronicle of the concept of positive thinking, from the early 19th century to the present day. Writing with a... Read More

This well-researched, effectively written, and highly readable guide to late-life depression deserves a wide audience. Deborah Serani, a doctor and the author of two previous books on depression, now covers twilight periods in... Read More

This thought-provoking and important book shows how people are drawn toward dangerous beliefs. Belief can manifest itself in world-changing ways—and did, in some of history’s ugliest moments, from the rise of Adolf Hitler to the... Read More

"Help Me!" equips people to grow as individuals and have thriving relationships. Help Me! A Psychotherapist’s Tried-and-True Techniques for a Happier Relationship with Yourself and the People You Love by Richard B. Joelson is a... Read More

This is a vital, compelling call to better understand, protect, and care for veterans and military servicepeople. Ghost in the Ranks: Forgotten Voices & Military Mental Health, John J. Whelan’s follow-up to Going Crazy in the Green... Read More

This research-based book by a psychoneurophysiologist offers an important examination of the effects of interconnectivity. Anyone who has formed a dependency on a smartphone, tablet, or 24-hour digital connectivity would do well to read... Read More

This substantial martial arts reference book will lead tai chi disciples to greater understanding and more healthful living. New and experienced students of Yang-style tai chi will appreciate the well-illustrated and direct approach... Read More