Did you know that the daily diet for a woman athlete should be made up of at least 60% carbohydrates? For a woman consuming 3,000 calories a day, that translates to 450 grams, which is the equivalent of “30 bananas, 12 large potatoes,... Read More

It is not enough anymore to train hard and smart or get enough sleep to get ahead of the pack in the world of competitive athletics. Even the notion of “eating right” and maintaining a proper diet has become a complicated science in... Read More

“Marathon Mind” a label for ADHD, a condition with behaviors that often reflect a need for constant physical and mental movement. Attention Deficit Hyperactivity Disorder, a disease that affects “an estimated 15% of American... Read More

Alzheimer’s is a debilitating disease that confuses orientation and strangles communication in an estimated twelve million people worldwide. The author, a caregiver of her ninety-year-old father until he died early in 2001, and an... Read More

Searching for the fountain of youth? The next best thing is this book, published by the Mayo Clinic, an establishment with over 100 years of medical knowledge, 2,000 physicians, and three locations. Because people are living longer, this... Read More

Few authors can refer with pride to their own work of forty-five years ago. Psychologist Ellis is one such: his Rational Emotive Behavior Therapy (REBT) dates back to 1955. This book proves that the author is still a force to be reckoned... Read More

The worst part of any diet is feeling deprived when favorite foods are forbidden. Knowing this, Bauer, a registered dietitian, developed the 90/10 Food Plan to meet the needs of her clients. Bauer recommends that ten percent of daily... Read More

“For its weight and size, the prostate is the source of more health problems than any other part of the male anatomy.” That statement alone is reason enough for this book. However, the statistics also speak loudly: “Between 55 and... Read More