Tai Chi Master Domingo Colon has put his many years of experience as a physical therapist, adaptive fitness specialist, and Tai Chi instructor to excellent use in this succinct workbook of Tai Chi exercises for seniors. Although he is... Read More

Those who have associated the term “yoga” with words like “difficult” “time-consuming” “boring” or “painful” will find Gentle Yoga for 50 Plus* a lighthearted encouraging and easy-to-follow introduction to a practice... Read More

For more than thirty years Dr. Bindya Singh has researched the fields of health and wellness—mental physical and spiritual. From this wellspring of knowledge and experience she has distilled a “best practices” approach for “a... Read More

A diagnosis of breast cancer for a woman or loved one can be a frightening and, at times, emotionally paralyzing experience. There are so many questions: How bad is it? How far has it spread? What are the treatment options? And, perhaps... Read More

Imagine going through life not knowing if the next step you take will be one that puts you in a wheelchair or hospital bed. Alice V. Roberts is forced to live with this harsh reality every day as a result of her Osteoporosis. In her... Read More

Health and self-image issues affecting teens are constantly in the headlines, and Linda Ojeda strives to present a balanced and realistic approach to weight management. Ojeda has studied women’s health issues for more than twenty-five... Read More

John McNamara is a tenacious man. He held his own through fatherhood decades in the workplace and service in the Korean War but the supreme challenge of his life began with the words “‘Your blood work shows the possibility of... Read More

This was how one adult woman responded to Nancy Pearce’s advice on how to connect with her mother who has Alzheimer’s disease. “But I do not want to connect with this mother…I want my mother back!” Nancy Pearce has a Master of... Read More