By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide With "Diastasis Recti", biomechanist Katy Bowman offers a logical, long-term, and whole-body strategy that not only... Read More

The book will show people in pain how to change their lives for the better. "Conquer Your Chronic Pain", by Peter Abaci, presents a pill-free approach to end pain. A pain management doctor, Abaci takes a biopsychosocial approach to... Read More

This holistic approach to skin care lives up to the beautiful, healthy promises of its title. Radiant Skin from the Inside Out: The Holistic Dermatologist’s Guide to Healing Your Skin Naturally by Dr. Alan M. Dattner gives everyday... Read More

This is an invaluable spiritual resource for those confronting end-of-life challenges. Awake at the Bedside: Contemplative Teachings on Palliative and End-of-Life Care, edited by Koshin Paley Ellison and Matt Weingast, is a collection of... Read More

Wholesome, healthy hand and finger gestures are made easy to do anytime, anywhere. In "Mudras for Modern Life", Swami Saradananda provides detailed but easy-to-follow instructions on how to incorporate mudras—hand and finger... Read More

This promising new approach to dieting help dieters understand that weight loss is more possible than they think. "Weigh Yourself Slim" by M. Holmes puts forth a simple premise to help dieters transform their bodies. To “become a slim... Read More

Two seniors form a special friendship despite the challenges of dementia in this charmingly offbeat memoir. In his first book, "A Smile at Twilight" (written with Wayne Yetman), Robert Loyst gives a candid account of the joys and... Read More

This is an insightful look at dentistry, the dangers of mercury fillings, and holistic living. Dr. James E. Rota’s Mirror of the Body: Your Mouth Reflects the Health of Your Whole Body is the first-person account of the evolution of a... Read More