The combination of clear instruction, inspiring tone, and personal experience make this a compelling guide for getting healthier quickly. Although two weeks might seem a scant amount of time to overhaul a lifetime of poor health habits,... Read More

"Pain-Free Joints" offers hope for more than just pain management. Sufferers may see improvement, or even a reversal of their condition. Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Health and Prevention by Dr. Yang,... Read More

Easy-to-follow exercises make this an invaluable book for those who seek a path to healing. Back pain is a common occurrence that frustrates and limits many people. It can be extremely debilitating, with causes that are not always... Read More

"Cannabis for Seniors" is informative work that presents alternative ways to maintain quality of life. Beverly Potter explores the ways that aging baby boomers may find relief for what ails them in "Cannabis for Seniors". This quick yet... Read More

This travelogue is an informative look at some of the smaller islands and countries of West Africa that most travelers never encounter. Birgit Kobold and Uta Bretschneider present a tidy account of their sailing voyage in "The Most... Read More

Honest, humorous, and helpful, this is a great presentation of exercise for those feeling reluctant to begin. "Fitter Faster", from health journalist Robert Davis and fitness trainer Brad Kolowich Jr., is an easy, entertaining... Read More

Patients at any stage of this disease will find rich, useful information that can help them cope more effectively. Many cancer patients find themselves feeling confused and adrift after a diagnosis, according to the authors of "Living... Read More

Both a scientific overview and blueprint for implementation, this work examines strategies for weight loss and muscle maintenance. "Lean Gains" by Jonathan S. Lee offers readers an overview of the science behind losing fat while... Read More