Amir A. Rashidian’s "Cracking the Stress Secret" uses evidence-based medicine to demonstrate how one’s diet, exercise, and lifestyle choices work alongside stress management to improve their overall health. When he was nine,... Read More

Whether it’s a demanding work load, an exasperating relationship, or simply getting dinner on the table, there are tools available to ease the pressure. Shawn Kilgarlin and her husband and business partner, Ron Kilgarlin, have composed... Read More

Cheryl W. Giscombé’s inspiring guide explores why Black women are extrasusceptible to the killing effects of stress, suggesting strategies for empowerment, self-care, and radiant health. Arguing that women must nourish their... Read More

Our bodies, science tells us, experience a number of physical and psychological changes when under stress: an increase in heart rate and blood pressure; rapid, shallow breathing; tense muscles; fats released into the bloodstream along... Read More

“Maybe your skirts are too tight,” suggests the author, “your blouse gapes and a ‘muffin top’ layer of fat pours over the waistband of your jeans.” Glenville asserts that there’s more at stake than looks: “the fat around... Read More

In a short space, "From Stressed to Blessed" lays the groundwork for transformative meditation practices. Meditation changed Cynthia Chase’s life; with the belief that it can do the same for others, her testimonial guide "From Stressed... Read More

"The Imagine Project" features quick, appealing, and practical tips for fostering children’s emotional wellness. "The Imagine Project" by Dianne Maroney offers hope to parents, counselors, and teachers who see children struggling... Read More

"Project You" is full of activities and projects designed to help teenagers let go of their stress. From healthy eating and exercise to shopping tips, its many multifaceted activities provide endless ways to release negative energy and... Read More