Results of scientific studies are frequently reported between breaking news without much context or application. In "Brainwork", Dr. David Sousa succinctly explains how business executives can apply the findings of recent reports on... Read More

Post Traumatic Stress Disorder (PTSD) is a human event of such enormous repercussions that it envelops both mind and body. According to Susan Pease Banitt, in her book The Trauma Tool Kit: Healing PTSD From the Inside Out, “PTSD is a... Read More

Life in the twenty-first century is lightening fast and there is an epidemic of books, business coaches, and gurus who are penning self-help guides, websites, blogs, and more telling us how to do it all and do it faster. The result... Read More

Sunset Tai Chi is a worthy follow-up to Rones and Silver’s Sunrise Tai Chi: Simplified Tai Chi for Health and Longevity, a Living Now Book Award Winner. While internal (“soft”) styles like tai chi, taijiquan, and qigong have been... Read More

The difficult transition home from combat deployment is made more troublesome by society’s lack of understanding that the return to civilian life does not mean that one has given up identifying oneself as a warrior, says Dr. Charles W.... Read More

Benjamin Franklin once said, “The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” This accurately sums up the message that Joan Borysenko presents in It’s Not the End... Read More

For more than thirty years Dr. Bindya Singh has researched the fields of health and wellness—mental physical and spiritual. From this wellspring of knowledge and experience she has distilled a “best practices” approach for “a... Read More

“Approximately 17 million people in the United States, or 6.2% of the population, have diabetes,” according to the American Diabetes Association. Knowledge is the key to cutting the incidence and sequela of diabetes. Formatted as... Read More