Book Review
Beating Cancer One Truth at a Time
"Beating Cancer One Truth at a Time" is a compassionate guide for those coming to grips with a cancer diagnosis. Marianne C. McDonough’s "Beating Cancer One Truth at a Time" invites people facing cancer to redefine their mindsets and...
Book Review
Inside the Chinese Wine Industry
Written from an outsider’s perspective, the humble text conveys respect through deep study. "Inside the Chinese Wine Industry" by Loren Mayshark documents an intriguing side of the wine business with nuance and deep consideration....
Book Review
What the Health
"What the Health" lobs a bombshell into the typical American diet. Documentary filmmakers Kip Andersen and Keegan Kuhn set out to better understand the dangers of the foods we eat, propelled by Andersen’s own fear that he’d face the...
Book Review
The Fat Kitchen
"The Fat Kitchen" will give industrious home cooks a new appreciation for fat. The low-fat trend is a thing of the past, and this book revives appreciation for the once-villainized nutrient that’s much more balanced, healthy, and...
Book Review
Bioregulatory Medicine
"Bioregulatory Medicine" turns the American healthcare system on its head for the benefit of individuals’ health. For all that Americans spend on health care, the nation is decidedly unhealthy, especially when compared to other...
Book Review
The Bodymind Ballwork Method
"The Bodymind Ballwork Method" describes and instructs how to feel better using a variety of rubber-ball techniques. The book begins with foundational concepts: how the nervous system responds to stress, the kinds of tissue that make up...
Book Review
Body Mindful Yoga
"Body Mindful Yoga" overcomes common stumbling blocks around body image. Hardly anyone, it seems, has a balanced relationship with their body—it’s all either self-loathing or inflated self-love. This book creates a path to an...
Book Review
Teaching Power Yoga for Sports
"Teaching Power Yoga for Sports" puts the calm, meditative transformation of regular yoga practice to work for high-performance athletes. Contact sports and contemplative yoga seem like polar opposites, but Gwen Lawrence shows the value...