Combining practical medical advice with answers to “squidgy” questions, Knox’s guide is suited to anyone curious about the nuts and bolts of all kinds of sex. With one simple, humane assertion—“Men and women are not machines on... Read More

Academic, scientific, and enthusiastic, this book makes strong arguments for incorporating olive oil into your daily life. Alice Alech and Cécile Le Galliard’s well-researched "The 7 Wonders of Olive Oil" is an enthusiastic... Read More

Kimberly Carson and Carol Krucoff equip America’s ever-growing senior population with daily exercises and rhythms that build balance, strength, flexibility, and overall well-being. The six-week yoga course transitions into long-term... Read More

Gluten-free has gone from diet craze to full-scale movement. But is gluten unequivocally a substance to be avoided? That, along with similar concerns about dairy, is the question of John A. Douillard’s book. Through his experience, he... Read More

Diabetes and obesity go hand in hand, and both are dishearteningly common health issues today. Scott Cunneen and Nancy Sayles Kaneshiro share the wisdom gained from performing metabolic surgeries—including gastric bypass, sleeve... Read More

A survivor’s tale, "The Cancer Card" brims with inspiring determination. Part memoir and part how-to, "The Cancer Card" is Karen Van de Water’s survivor’s story, a work that uses the author’s experiences to help others. No one... Read More

Heart disease is a national crisis, and the most common treatments don’t lower the risk of death in most cases. Rather than despair, Thomas Cowan meets these devastating realities with the firm belief that there must be another... Read More

This guide to yoga accessibly and concisely bridges the viewpoints of ancient traditional systems and modern science. Despite the immense popularity of yoga in the United States, Sandra Zuidema says that little attention is given to how... Read More