Foreword Reviews

The Athena Principles

Simple Wellness Practices for Overworked Professionals

2020 INDIES Finalist
Finalist, Body, Mind & Spirit (Adult Nonfiction)

"The Athena Principles" will help you reconnect with your mind, body and spirit by introducing you to simple wellness practices designed to: Treat yourself with self-compassion; uncover your deep, soul-level motivation for changing your lifestyle; show up for yourself consistently with optimism and enthusiasm; create a customized self-care plan; develop a support system for success.