Foreword Reviews

Sweet Distress

How Our Love Affair with Feelings Has Fuelled the Current Mental Health Crisis (and What We Can Do about It)

2020 INDIES Finalist
Finalist, Self-Help (Adult Nonfiction)

Cutting its way through the media frenzy, "Sweet Distress" puts emotional resilience centre stage and exposes a key factor in the growing mental health crisis: an overemphasis on talking about feelings and emotions.