Foreword Reviews

Essential Nourishment

Recipes from My Estonian Farm

2011 INDIES Finalist
Finalist, Cooking (Adult Nonfiction)

Visually stunning and potentially life-changing, Essential Nourishment is an integrated Cookbook and Nutrition Guide fusing an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment. Essential Nourishment — once and for all — ends the confusion around food. It is a feel-good guide to energized living, one delicious meal at a time, one nurturing action at a time.