Foreword Reviews

50 More Ways to Soothe Yourself Without Food

Mindfulness Strategies to Cope with Stress and End Emotional Eating

2015 INDIES Finalist
Finalist, Body, Mind & Spirit (Adult Nonfiction)

People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat.