In the "Adult ADD Factbook", Ron Sterling, a psychiatrist based in Washington state, presents his paradigm-shifting ideas about adult attention deficit disorder. He pulls together hundreds of research studies to support his belief that... Read More

As demand for medicinal herbs continues to grow, transitioning to local cultivation is crucial, believes author Peg Schafer. Not only will growers be able to vouch for the purity of their herbs, but also wild plants will be more... Read More

New weight-loss books appear on the market as quickly as those extra pounds return after a diet. While many people have a need, and a desire, to lose weight, statistics suggest that even if they succeed in reducing, they might find it... Read More

Family mealtimes can be relaxing and enjoyable, but they can also be virtual battlefields. Parents, concerned that their children grow up healthy and strong, want to provide the wholesome food to make this happen. Yet, many children... Read More

The prevailing advice for many people undergoing cancer treatment is to rest as much as possible so that the body can heal. With Active Against Cancer: A Guide to Improving Your Cancer Recovery with Exercise, first-time author and... Read More

When the first edition of this work, When the Earth Moves: Women and Orgasm, appeared in 1998, author Mikaya Heart received numerous letters from grateful women who’d used her advice to improve their sex lives. In this major revamp,... Read More

People with an excessive range of movement in one or more joints are said to be “double jointed” or “loose jointed.” The clinical term is joint hypermobility. There is a particularly high incidence of this among gymnasts,... Read More

Sunset Tai Chi is a worthy follow-up to Rones and Silver’s Sunrise Tai Chi: Simplified Tai Chi for Health and Longevity, a Living Now Book Award Winner. While internal (“soft”) styles like tai chi, taijiquan, and qigong have been... Read More