Accessible, helpful definitions and explanations make these scientific answers to health concerns easy to digest. Living a Century or More: A Scientifically Fact-Based Journey to Longevity, by William Cortvriendt, explores a... Read More

This raunchy memoir reveals the salacious secrets of greedy personal trainers through vignettes of smutty gym antics. Max Hawthorne’s raunchy, revealing memoir is certain to induce bouts of calorie-burning laughter, embarrassed grins,... Read More

Easy-to-understand analogies describing the healing power of sleep offer the basis of research to help insomnia. Anthony Canelo describes "Sleep" as a book about rest based on the premise that although sleep is vital, society on the... Read More

The actionable advice that Smith presents in this part memoir, part guide is bolstered by his clear, vivid writing style. Baby Boomers will find guidance when looking to make sense of their lives in Douglas A. Smith’s autobiographical... Read More

Cassileth outlines several complementary cancer therapies in this encouraging, well-organized guide. No life, it seems, is untouched by cancer. Instead of tapping into the collective fear and dread surrounding illness, Survivorship... Read More

The variety of voices provides a conversational account of issues a diabetic might encounter. In Balancing Diabetes: Conversations about Finding Happiness and Living Well, blogger Kerri Sparling recounts her lifelong experience with type... Read More

This volume likely will change the way many people choose to confront death, and alter the way life can be lived today. Changing the Way We Die: Compassionate End-of-Life Care and the Hospice Movement should be required reading for... Read More

Discussion of abstract tai chi concepts helps develop a deeper understanding of the philosophy behind the practice. Yang, Jwing-Ming has written more than thirty-five books on martial arts, the latest an informative overview of the... Read More