Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

2019 INDIES Finalist
Finalist, Adventure, Sports & Recreation (Adult Nonfiction)
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Following upon the success of Training for the New Alpinism and based on hundreds of thousands of hours of racing, training, and coaching experience, this book provides a rigorous, scientific, and individualized approach to training and coaching for competitive mountain sport endurance athletes... Read More