Foreword Reviews

Friends with the Scale

How to Turn Your Scale into a Powerful Weight Loss Tool

2014 INDIES Finalist
Finalist, Health (Adult Nonfiction)

Friends with the Scale presents a smart, practical approach that helps people completely change their relationships with the scale. Based on stories and examples along with scientific data, this book shows readers: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up