Volume 2 of The Everyday Pain Guide is for those moments of surprise pain, when you can’t get in to see your providers. Perhaps you wake with a stiff neck, throw your back out after a long flight, or freeze up completely after simply reaching for something. With over 100 photos, illustrations, and diagrams in an easily searchable format, the reader is guided through smart ways to address the three different types of pain triggers: body mechanics, body chemistry, and stress biology.