Whether struggling with stress, anxiety, or health issues, the power of mindful breathing to quiet the mind and calm the body has been long touted and utilized by yogis, fitness instructors, psychologists, and everyone in between. Rectifying bad breathing habits can increase blood oxygen levels and energy, help enhance lung capacity, and even activate our parasympathetic nervous system. Building on the science of restorative breathing techniques, yoga teacher Yael Bloch folds in yoga postures and exercises to transform your breathing habits in just five minutes a day in Breathe Slower, Deeper, Better. Opening with tests to help identify problem areas in your breathing, Bloch moves into beginner-friendly exercises tailored to individual concerns, with colorful illustrations making it easy to follow along with every step. Accessible to all ages and fitness levels, Breathe Slower, Deeper, Better is an insightful guide to unlocking the benefits of better breath.
Breathe Slower, Deeper, Better
Paperback $12.95 (96pp)